wake up and have breakfest (2 eggs & 2 turkey sausages and a small cup of some 2% milk) an AM snack and a PM snack (cup of lowfat yogurt, or some fresh fruit), lunch (a small salad with lowfat dressing and some fruit), and dinner (grilled chicken or fish, fresh veggies or salad). drink like 65 or more oz. of water a day. Drinking water b4 u eat helps alot (try adding fresh lemon juice to your water to burn calories) and u can eat as much fruit as u like (Do not eat grapes or pineapples because of the high sugar content though). No fried food, juice or pop. No cakes, cookies, pies or candy. And if you did want a lil something sweet get those 100 calories snack packs.
Also excercised 4-5 days outta the week for about an 1-2 hours. Go to Bally's and go to the step arobics class, lift weights to tone, and run. But bally's may betoo rich for your blood so after your trial membership was up lol, you worked out at home doing Tae Bo, Dancing, walking up and down the stairs, and you also have an eliptical machine (the next best thing to a tread mill)
